What is a Wellness Wheel ?
It can be said that the wellness wheel is the visual guide and tool which helps in assessing all aspects of your wellness. Different people may have a variety of wellness wheels that may highlight altogether different areas of wellness.
Wellness? It refers to complete health rather than just your physical health. In simple terms, wellness is not being free from stress, illness, or disease. Still, it also means being emotionally healthy, having joyful relationships, having a purpose in life, and taking an active part in your work as well as your leisure time. For enjoying fulfilled and happy lives, everyone needs to take care of their well-being and invest adequate time in their wellness.
Dimensions of Wellness Wheel
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Physical Wellness
Take care of your physical body through healthy choices like exercise, food, and choices of proper rest. If your resolution this year’s resolution is to stay fit, then Meddo Health can be your partner in this journey. Our dietician can help you give a perfect diet chart and tips to stay healthy.
Even go for a Full Body Check-up every three months to see whether you are fit and fine or not. Booking this check-up is easy with Meddo and affordable too.
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Emotional Wellness
It is taking care of people around you with whom you are emotionally connected, your friends and families. If your resolution this year’s resolution is to look after your family’s health, then Meddo Health will be happy to be your companion. How?
With Meddo, you can book doctor’s appointments, lab tests from the comfort of your home, even manage and view all your health reports in one place.
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Mental Wellness
Being mentally well means your mind is in order and is functioning in your best interest. It simply means that you can act, feel, and think in a way that creates a positive impact on you and your surroundings.
If your New Year’s resolution is to stay mentally well, then Meddo partner Psychologist can be your best pal. They can help you acknowledge your feelings and how to be at peace with your mind.
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Financial Wellness
Are you stressed about the clinical expenses of each doctor’s consultations or lab tests? If yes, then Meddosure membership is one such health plan that saves you money and doesn’t create a dent in your pocket.
So get a Meddosure membership plan for you and your family to enjoy various amazing benefits. This membership has everything for your health needs, from free unlimited doctor consultations to huge discounts on lab tests and medicine dispensing in the Meddo clinics.
Key Takeaway
The key takeaways about the wellness wheel are that it is crucial to nourish and focus on all the dimensions of health: emotional, mental, physical, and financial. All the aspects of wellness are connected, and if one dimension suffers, others suffer too. If you thrive in one area, you will also thrive in other areas. To be healthy and happily fulfilled, you need to identify your health needs and then work towards them to fulfill them.